Zeeshan Hoodbhoy

With winter on the doorstep, it’s vital to make sure that you’re eating healthy to keep any illnesses at bay. No one has the time or energy to fall ill with a cold or flu. Many may turn to warm soups and delicious holiday treats during this time of year, but a focus on foods that boost immunity should be prioritized.

Soups

There are many soups to choose from that are filled to bursting with flavor and nutritious value. Aside from the traditional chicken noodle and tomato varieties, try loaded...

Abdominal or fat belly reduces self-esteem among men. A bulging tummy is also associated with chronic illnesses, such as heart disease and type 2 diabetes. Losing abdominal fat is a common goal among many men. However, this is a challenging goal that needs a mix of approaches such as working out, adopting healthy habits, and taking a proper diet.
Here are things men should avoid if they want to get rid of belly fat.
Baked/ Fried Food
Though these foods are finger-licking, it’s high time for m...

Most people have been keen on what they take into their bodies lately. A zero-carb diet has become an adaptation for many. They believe that the diet is a magical way of shedding off weight, taming abnormal desire for certain foods, and keeping a healthy body.
A zero-carb diet is not as friendly as other diets that allow you to have scarce starch portions. This diet prohibits any intake of carbohydrates. However, the essence of carbs in the body can’t be ignored since they play a significant ...

If you are looking for gluten-free starch, you should opt for tapioca. Numerous health benefits come about when you consume tapioca. The only issue is that tapioca’s nutrients may be lost during the manufacturing process. Nevertheless, numerous brands will advertise the health benefits of tapioca. Some of the health benefits that are associated with tapioca include:
1. Tapioca Is Good for Individuals with Restrictive Diets
Tapioca is grain-free and gluten-free. For the individuals who have is...

When someone begins a plant-based diet, the first question they have is how to get enough protein. The answer is there is plenty of protein in a well-rounded plant-based diet. All plant foods are a complete protein, which means they have all essential amino acids.
The Proper Amount of Protein
We’ve been told that we need huge amounts of protein to be big and strong, and that isn’t true. All anyone has to do is look up plant-based athletes and bodybuilders to see that.
There are formulas that ...

Eating late at night is a bad habit that many people often succumb to. Sometimes it’s due to the hours they work or perhaps they’re just night owls. Many people become bored late at night and choose to eat in order to fill the boredom. Whatever the reason is, late night snacking can be detrimental in a myriad of ways. It can be difficult to kick this bad habit but it’s more than possible to do so if you have perseverance. Here are a few tips to help you avoid eating late at night.
Figure Out ...

Zeeshan Hoodbhoy shares a presentation that discusses how to refuel your body after an intense run.

The world has been quite different since most people across the globe have gone into quarantine as a way to flatten the curve with the novel coronavirus pandemic. Many of us have been stuck in our homes and have lost our jobs, meaning it can be difficult to keep up with many of the healthy habits we stuck with prior to all of this. This means the struggle of eating healthy is more present than ever, especially with supply shortages of various kinds throughout the country and the stress that c...

One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our energy for starting the day and it helps frame the rest of our healthy eating habits for later meals.
By starting off with healthy choices, you are more likely to make healthier choices throughout the day. Here are some healthy a...

Every now and then, life’s pressures can have you feeling down. More often than not, your diet can also be a big factor. If you are ever feeling sad, anxious, or depressed, your diet can either be the cause or the solution. Food fuels our bodies and our minds, so it’s important to pay attention to what you are eating. Here are the five healthy foods you should try when you’re feeling depressed:
Omega-3s
The best mood-boosting food you can consume when you are struggling with depression are fo...

Inspired by Elon Musk, Baby Tesla is an informative and fun read for all ages about the Tesla. An educational read teaching our youth about the revolutionary and environmentally friendly Tesla car.

Buying in bulk saves a lot of money, but it can be challenging to use up bulk purchases of food before they spoil. However, it gets a lot easier when you focus on healthy, unprocessed foods that do not spoil as quickly as other items like bread, ice cream, or cheese.

Opioid addiction has become an increasingly serious issue in our country. The Opioid Crisis Response Act of 2018 recognizes addiction as a health problem more than a legal problem. Both the Senate and President Trump’s appointed commission agree that we should focus on treatment rather than punishment.