Zeeshan Hoodbhoy

Many American’s struggle with weight gain, particularly during their middle-aged years. This can be due to natural changes in the body, more dormant lifestyles, a natural increase in stress as we take on more and more responsibility, and many other factors. But how do people counter gaining weight as they get older? Here are some tips and tricks for naturally keeping a trim figure as you age and avoiding unnecessary weight gain.
Protein, Protein, Protein
One tried and true method to help keep...

Carbohydrates, fats, and proteins are macronutrients that provide people with their energy (measured in calories). A gram of protein contains around four calories and makes up approximately 15 to 20-percent of the human body. Protein is necessary for metabolic processes, so human bodies must make it themselves or consume it through foods.
Proteins Are Amino Acids
This macronutrient forms from amino acids. There are nearly 20 different amino acids that a person’s body uses to build protein, se...

Seniors face a unique set of issues related to diet and metabolism. The World Health Organization reports that a majority of diseases can be blamed on a poor diet lacking sufficient nutrients. That’s why it is so important that seniors, in particular, focus on getting the healthy nutrition they need to live a satisfying and healthy life.
Dietary Guidelines
Broadly speaking, a healthy diet for seniors includes carbohydrate-rich foods, lean protein, and five servings of vegetables and fruits.
B...

Dehydrating food is something humans have done for a very long time. In modern times, we might not consider its usefulness or potential health benefits since dehydrated food is usually seen as food for camping or hiking. Adding dehydrated food to your diet is both easy and beneficial to health.
Why Choose Dehydrated Foods?
There are numerous reasons to begin adding at least a few servings of dehydrated food to your diet. Some of the top reasons include:
Wide variety of options:
Fruits, vegeta...

Training in a fasted state has become more popular in the last years. From bodybuilders to triathletes, individuals from all athletic backgrounds are training in a fasted state. But is exercising, while also fasting, for everyone? What are the benefits and drawbacks?
The Specifics
First of all, what does it mean to be in a fasted state? When one’s muscles are depleted of glycogen stores, one is on a fasted state. And this can be achieved by, for example, not eating before exercise or through ...

Scheduling your meal times and sticking to them is very vital. It might feel very satisfying to consume supper late at night, but this comes with several consequences. This could be nightmares, digestion problems, and weight gain. Let’s find out when you should stop eating at night and why.
When to Stop Eating at Night
One of the factors that determine your time to stop eating is your bedtime. Others may be the amount you have consumed and what you have eaten. Ensure you consume your last mea...

LAS VEGAS, Feb. 9, 2021 /PRNewswire/ -- Today, NCLEX High Yield, a specialized nursing board review course provider, announced that students achieve a 99% pass rate on the NCLEX exam when obtaining the company's "Green Light". Not only are these students passing, but many of them pass without spending any money! These include first-time test-takers as well as nursing candidates who have had difficulties passing the test. The quality and personal attention NCLEX High Yield provides its student...

The newest preparation course and tutoring services for candidates looking to pass the NCLEX boards, for first-time test-takers AND repeat test-takers
LAS VEGAS, Feb. 9, 2021 /PRNewswire/ -- Today, NCLEX High Yield, a specialized nursing board review course provider, announced that students achieve a 99% pass rate on the NCLEX exam when obtaining the company's "Green Light". Not only are these students passing, but many of them pass without spending any money! These include first-time test-ta...

"We studied the exam, other resources, testing strategies, and individual students to come up with the perfect formula to help students pass," said Dr. Zeeshan Hoodbhoy, CEO and Founder of NCLEX High Yield. "So many nursing students have heard about the popularity of our preparation course because we have a unique image and approach. I teach my "Method", which our students swear by. I developed it to help pass my boards!"
Dr. Zeeshan and his tutoring staff also monitor daily scores by email t...

Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and has signs like pain, redness, warmth, or swelling. During chronic inflammation, on the other hand, an individual is only aware that he or she has inflammation when symptoms start to occur. Chronic inflammation is the problem type as it ...

The Pfizer and Moderna Covid-19 vaccines received Emergency Use Authorization a little more than a month ago. In that time, over 22 million Americans have received the vaccine, and the public is now starting to receive data about the results of the vaccination effort so far.

With winter on the doorstep, it’s vital to make sure that you’re eating healthy to keep any illnesses at bay. No one has the time or energy to fall ill with a cold or flu. Many may turn to warm soups and delicious holiday treats during this time of year, but a focus on foods that boost immunity should be prioritized.

Soups

There are many soups to choose from that are filled to bursting with flavor and nutritious value. Aside from the traditional chicken noodle and tomato varieties, try loaded...

Abdominal or fat belly reduces self-esteem among men. A bulging tummy is also associated with chronic illnesses, such as heart disease and type 2 diabetes. Losing abdominal fat is a common goal among many men. However, this is a challenging goal that needs a mix of approaches such as working out, adopting healthy habits, and taking a proper diet.
Here are things men should avoid if they want to get rid of belly fat.
Baked/ Fried Food
Though these foods are finger-licking, it’s high time for m...

Most people have been keen on what they take into their bodies lately. A zero-carb diet has become an adaptation for many. They believe that the diet is a magical way of shedding off weight, taming abnormal desire for certain foods, and keeping a healthy body.
A zero-carb diet is not as friendly as other diets that allow you to have scarce starch portions. This diet prohibits any intake of carbohydrates. However, the essence of carbs in the body can’t be ignored since they play a significant ...